{"id":949,"date":"2020-12-23T13:33:49","date_gmt":"2020-12-23T18:33:49","guid":{"rendered":"https:\/\/www.montgomerymag.com\/?p=949"},"modified":"2020-12-23T13:34:29","modified_gmt":"2020-12-23T18:34:29","slug":"4-tips-for-healthier-holiday-eating","status":"publish","type":"post","link":"https:\/\/www.montgomerymag.com\/4-tips-for-healthier-holiday-eating\/","title":{"rendered":"4 Tips for Healthier Holiday Eating"},"content":{"rendered":"
\"healthier
Photo by Karolina Grabowska from Pexels<\/figcaption><\/figure>\n

If visions of sugar plums aren\u2019t dancing in your head yet, just wait. While gatherings may be smaller, gift exchanges virtual and shopping lines shorter, many look forward to the merriment of the season and all the joys it brings.<\/p>\n

And where there\u2019s a winter holiday, there\u2019s a rumbling tummy waiting to be filled. From gingerbread cookies and eggnog to sufganiyot and the Feast of the Seven Fishes, it\u2019s safe to say that the season\u2019s festivities wouldn\u2019t feel complete without the accompanying meals we\u2019ve come to know and love. My sister\u2019s vegetarian Timpano is legendary, an end-of-year indulgence of which I am not worthy.<\/p>\n

Healthy eating around the holidays can be a challenge. With many oven aromas and familiar flavors competing for our attention, our calorie-counting, carb-fasting, just-one-more-bite selves may not be able to resist. As you satisfy your sweet or savory tooth this month, keep the following tips in mind:<\/p>\n

Allow Yourself a Treat Here and There<\/strong><\/h4>\n

\u2019Tis the season for hot cocoa and candy canes and all the other confections that patiently wait for their time to shine. Like a one-day-only sale, December\u2019s offerings don\u2019t stick around for long.<\/p>\n

It\u2019s OK to reserve some space for homemade shortbread cookies or fudge. It\u2019s OK to lick the spatula and wipe the frosting bowl clean as you whip up a batch of cookies with your kids. No one says you should approach the weeks ahead like Augustus Gloop in Willy Wonka and the Chocolate Factory, but resisting every edible temptation that comes your way isn\u2019t realistic either. The longer you deny your cravings, the more likely you are to give way to a regrettable binge later.<\/p>\n

Practice Moderation<\/strong><\/h4>\n

We\u2019ve all heard the phrase \u201ceverything in moderation, including moderation.\u201d If you\u2019re worried about overeating, make smaller batches. If you have an insatiable appetite for glazed pecans, practice portion control by planning ahead. Limit yourself to a handful\u2014or whatever your healthy sweet spot is\u2014and switch to a more wholesome alternative. You can set similar limitations with any snacks, appetizers, sides or desserts.<\/p>\n

Share your plan with a family member or friend you\u2019ll be dining with so that you can have an accountability buddy. You might encourage them to join you!<\/p>\n

Remember Mindfulness<\/strong><\/h4>\n

As you consume, be mindful of your body\u2019s cues that let you know when you\u2019re hungry and full. Research suggests that it can take up to 20 minutes from your first bite before you feel satiated. When you find yourself reaching for a second or third serving, pause to check in with your body. Ask yourself if you\u2019re truly hungry or if you\u2019re simply filling your plate because food is still on the table.<\/p>\n

Keep Your Cooking Simple<\/strong><\/h4>\n

As you pore over ingredient lists and serving sizes, cookbooks and culinary tools, remember that your holiday cooking doesn\u2019t need to be complicated. Opt for two or three side dishes instead of five or six. If you don\u2019t usually play holiday host, use this time to try some new recipes to balance out pizza nights and guilty pleasures.<\/p>\n","protected":false},"excerpt":{"rendered":"

How to enjoy all of your favorite foods of the holiday season without regretting a single sip or bite.<\/p>\n","protected":false},"author":34,"featured_media":951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,61],"tags":[144,99,143],"yoast_head":"\n4 Tips for Healthier Holiday Eating - Montgomery Magazine<\/title>\n<meta name=\"description\" content=\"Here's how to enjoy all of your favorite foods of the holiday season without regretting a single sip or bite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltimorestyle.com\/4-tips-for-healthy-eating-this-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Tips for Healthier Holiday Eating - Montgomery Magazine\" \/>\n<meta property=\"og:description\" content=\"Here's how to enjoy all of your favorite foods of the holiday season without regretting a single sip or bite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltimorestyle.com\/4-tips-for-healthy-eating-this-holiday-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Montgomery Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-23T18:33:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-23T18:34:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.montgomerymag.com\/wp-content\/uploads\/2020\/12\/pexels-karolina-grabowska-5468084-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Barr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Barr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.montgomerymag.com\/4-tips-for-healthier-holiday-eating\/\",\"url\":\"https:\/\/www.baltimorestyle.com\/4-tips-for-healthy-eating-this-holiday-season\/\",\"name\":\"4 Tips for Healthier Holiday Eating - 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